Fitness timetable
Helen Eracli Fitness
Day & Time | Description of class | Location | Price |
|---|---|---|---|
Monday 6.30pm | Resistance Training Low impact easy to follow suitable for any level. Using resistance is a great way to build muscle, and support your joints. Great for those Peri to post menopausal. | Zoom Online | 10 week block - £60 PAYG - £8 |
Wednesday 09:00am | Resistance Training Grab some weights or water bottles use what you have at home to add resistance to this session. Prevent Osteoporosis. Great for those Peri to post Menopauseand. | Zoom Online | 10 week block - £60 PAYG - £8 |
Thursday 7.00pm | STEP for all levels Excellent fun workout for all abilities - keeping it simple for all to follow and to strengthen knees legs and butts with a good ol' section at the end for abs. 10-CONSECUTIVE-WEEK WORKSHOP. | Zoom Online | PAYG - £8 |
Friday 09:00am | Pilates Pilates such a wonderful discipline - we all need this one!! Correct posture, alignment, increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs, improve flexibility. | Zoom Online | 10 week block - £90 PAYG - £12 |
Saturday 09:00am | Resistance training (fantastic class for those Menopausal Peri or Post)
This Low impact class encourages you to use the intensity that suits your ability. A low impact class doesn't involve anything to strain the joints. Use hand weights if you have them or alternatively just body weight resistance is fine. | Zoom Online or Face to Face Friern Barnet Library, Friern Barnet Rd N11 3DS. | 10 week block - £60 PAYG - £8 |
Saturday 10:00am | Pilates/Yoga/Stretch Principles This class will benefit you tremendously if you have a problematic back, weak abdominals or tight hips. In fact everyone needs this class from the disciplined athlete to anyone taking the washing out of the washing machine!! These core exercises will solidify your torso, lengthen your body for better balance, stability and power. | Zoom Online or Face to Face Friern Barnet Library, Friern Barnet Rd N11 3DS. | 10 week block - £90 PAYG - £12 |
Please check the timetable frequently as class times may change.
*Zumba classes are currently not available until further notice.
To access online classes please sign up.