Fitness

Check out all the available fitness classes.

Featured classes include Butts Legs Arms & Abs, Pilates and personal training. I also provide body shaping & Toning classes, step aerobics and personalised fitness classes. 

Pilates

History

Pilates was designed by Joseph Pilates, a gymnast born in Germany of partly Greek ancestry.He designed a system of exercises during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed that mental and physical health are inter-related. He recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created “The Pilates Principles” to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

Benefits of pilates

  • Improved posture 
  • Relief from back pain
  • A good night’s sleep
  • Increase your strength and stamina
  • Pilates can help prevent osteoporosis
  • A great way to relax and beat stress
  • Help with prevention of incontinence
  • Improve balance and co-ordination
  • Aids recovery and prevention of injury  

Class timetable

See fitness timetable for more details.

Zumba Fitness

Qualified ZUMBA Instructor and Fitness Instructor. Check out how Zumba classes can benefit you. 

Check out the fantastic reviews received from my participants.

Note: *Zumba classes are currently not available until further notice.

HIIT

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Helen will always teach a modified level for those who may want to take it at a slower pace. But as the name suggests high-intensity interval training (HIIT) it can be challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You’ll work up a sweat, working at the level that suits you and then backing off for a slower recovery period, followed by another round of high intensity (or low intensity if you prefer – its better to do something -better than nothing right?) You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will continue to burn calories after you exercise.

Bums Legs & Abs

This class is a TOTAL body workout! Focusing on those hard to sculpt areas, and get the lower body you’ve always dreamed of as well as shaping &toning the upper body. Suitable for any level, for Men & Women! This class concentrates on burning fat and toning the body. These conditioning classes are a great way to firm up and ensure your fitness levels improve and can help you to maintain a healthier lifestyle. From toning these major muscle groups and getting a great workout to improving your circulation and getting blood and oxygen around the body to the muscles more quickly, workouts involving your Bums & Legs and Arms & Abdominals are ideal for those of you looking to indulge in a low to moderate intensity exercise regime that will help you to condition your body into the shape and size you would prefer it to be. Get the flat stomach, tight bottom and firm thighs you’ve always wanted and start looking and feeling great now.

Personal Training

"An individuals chance's of success is significantly increased when they employ a Personal Trainer"

  • Do you have difficulty motivating yourself to exercise?
  • Do you find it hard to find time for fitness in your lifestyle?
  • Do you sometimes feel uncomfortable in a typical gym atmosphere and want to train in private?
  • Do you sometimes feel you are just going through the motions and not achieving the results you want?
  • Do you sometimes wish someone was there to push you a little bit harder?
  • Do you want to gain a little more confidence before coming to a class on the timetable?

If you answered YES to any of the above questions and you could benefit from working out with me as your Personal Fitness Instructor, then let me help you make a difference to reach your goals safely and effectively.

I can provide you with the motivation and support you need to deliver your aims, goals and desires in personal fitness and weight loss. 

Successfully training clients since 1996, working with a few celebrities and  voted Netmums Favourite Fitness Instructor you know that you’ll be in experienced, caring hands.

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